empowerment coaching and support for queer folx

Sound Familiar?
You are used to showing different versions of yourself to others, sacrificing authenticity to minimize humiliation
and prejudice. Perhaps this started in childhood, perhaps it's something you have started to do more recently.
Your one-true-self is lost and/or packed away.
The task before you is to unpack which parts of yourself are truly ​YOU and which parts you have created to protect yourself (consciously and unconsciously). I support you to do this by affirming your truth - giving you more
​space to breathe. From there you will create more balance, ​better health (and wealth) and stronger relationships and intimacy. The opportunities for a better life are endless!

​I work with Queer Folx who want to live their real life - not a pretend one created for others.

my specialities include:


  • ​Helping Folx build better Relationships and communication with Lovers, Families and Friends,
  • Women's Health - Particularly Hormonal Challenges,
  • Coming Out,
  • Processing a Diagnosis of HIV, Cancer, and other Chronic Dis-eases and Sexually Transmitted Infections,
  • Trauma recovery and Sexual Assault,
  • Emotional Well-Being and Mindset Shifts,
  • Confidence Building for those of you that doubt yourself more often than not,
  • Conscious Engagement with the Natural World,​
  • Engaging with your Inner Child, 
  • Creativity Coaching,
  • Career Changes and Planning,​
  • Small Business and Entrepreneurial Coaching
 Discarding blame, excuses, fears and apologies we will step outside of your comfort zone,
empowering you to create sustainable change. Sometimes working with me will be 
emotional and ​can be difficult ​​with all sorts of shit coming to the surface.
Shit Happens | We'll Deal with it!

​My sessions are always client-centered and incorporate a lot of me listening to you combined with
hypnosis, accountability check ins, guided meditations, visualizations, suggestions for rituals and other exercises and my no-nonsense, sometimes, potty-mouthed guidance.  I can incorporate nutrition and up-to-date medical knowledge and suggestions as necessary. My ability to connect with you on a deeply human
level using both my right brained intuition and creative thinking and my left brained 
logic and coordination ​skills make me uniquely able to hold space for you on your journey.

You will learn how to override old negative mindsets and limiting beliefs while recognizing your 
fabulousness. Not only for yourself but for those around you as well. Constantly apologizing is a
waste of time. There will be none of that here! Likewise the Blame Game is inconsequential to me. 
My personalized approach will get you working through even the hardest of truths
​with continued guidance and support from a trained professional along the way.

my ideal client is

looking for more

Your life has already been a roller-coaster ride, probably with your safety-belt firmly fastened. Think of the safety belt as your ingrained comfort zone which can hold you back, ​I’ll help you recognize what you really want, how to loosen that safety belt and dive right in to create lasting change.

ready for anything

True growth never originates from a place of doubt or pessimism. You will definitely be stepping outside your comfort zone so sometimes things may get "weird". It's necessary for you to be OK with this to fully embrace the changes we'll create.

self-care aware

Let's be honest for a tick. Stepping into your fabulous truth can be exhausting. I am able to help you to dig deep to get the most out of life while also recharging your batteries. If, however you’re seeking help for serious mental health issues, such as
​debilitating anxiety or depression, please contact a licensed therapist. Email me if you need a referral.

Experience your AHA moments and breakthroughs
​from the comfort of your own home.
All Sessions are held on Zoom.

Fees

Coaching Packages $425/month 
The Package includes Three (3) Zoom Calls per month plus a personalized guided Meditation or Hypnosis recording monthly, role plays and suggestions for talking to the ones you love (or would like to love) and unlimited email contact related to your goals, outcomes and homework assignments. 

Your calls will be a combination of coaching techniques and/or hypnosis.
All Sessions are recorded and shared with you at the completion of each session.

My usual suggestion is that we work together for 3 months.

Ad-Hoc Sessions are $150/session
All sessions are recorded and shared with you in a follow up email along with your homework and my insights from the session.

Session Length
Your initial session is longer than the usual session length - at around 75 to 90 minutes. This is so that we can go through the intake paperwork you should have already completed. We'll then get to the heart of what brought you to me and do some work together. This may be by hypnosis or coaching techniques or a combination of both. 

Your subsequent sessions will be 50-60 minutes long. 

applause

**I maintain strict confidentiality. These reviews were approved for sharing by my clients.

mary ellen 2010

Wilma is a positive, warm, sensitive, uniquely compassionate person. Her style is supportive rather than directive. My progress came through her acceptance of my perspective while at the same time challenging my preconceptions and assumptions in a way that gave me a greater understanding of who I am and what I want out of life. 

joe 2016

I was skeptical about working with Wilma because I'm not really a peace, love and mung beans kind of person and I thought that was what coaching was. Boy was I wrong! She's a gem. That's all there is to it.

Lou 2021

Wilma was an incredible nurse. She's now an incredible coach. Don't hesitate, just do it.

ROBiN 2019

Wow! Just Wow. Wilma is the real deal. She holds space with warmth and empathy. She also knows how to kick butt. Working with her has been the best decision I ever made. 

AMY 2012

Wilma is a terrific listener. She always heard my "underlying tones" even when I didn't always verbalize them. ​I was blessed by being able to have her as a coach and have her walk with me through who I am, where I am, where I want to be in life.

LAUREN 2018

Wilma has a no nonsense way about her and her reflections are spot on. I have never felt so supported. I also love her stories. She seemingly has one for every occasion and they're FunNAY.

BRODIE 2012

​Your support, flexibility and approach to working with me has been so FANTASTIC! You have literally saved my life - literally.

graham 2014

I was paralyzed by fear due to my recent HIV+ status. Wilma helped me to face the fear but rather than reacting to it I learnt to respond before acting. I learnt to create boundaries and to take control of the dialogues I have with people about it. She really is amazing.

Ben 2011

What I loved most were the ponderings Wilma would give me at end of each session via email. I found the extra time to think them through combined with the support on the calls has made me have huge shifts in thinking. I came into our coaching relationship in a really negative head space but Wilma never let me dwell there. I've made huge changes and am grateful to have found her.